Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration will close on March 10, 2026 @ 1:00pm.
Program Description
Event Details
Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies.
Learn how sleep, nutrition, movement, light exposure, stress management, and modern wellness technologies—such as hyperbaric oxygen therapy, red light therapy, and infrared sauna—can support energy, focus, recovery, and overall vitality.
This one-hour session is designed for beginners and will provide practical, easy-to-implement tools to help you take control of your health naturally and safely.
Free | Register at dfla.org | Questions, please call 480-488-2286.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.