The Beginner's Guide to Biohacking

Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies.

Learn how sleep, nutrition, movement, light exposure, stress management, and modern wellness technologies—such as hyperbaric oxygen therapy, red light therapy, and infrared sauna—can support energy, focus, recovery, and overall vitality. 

This one-hour session is designed for beginners and will provide practical, easy-to-implement tools to help you take control of your health naturally and safely.

Scott Strong is on a mission to help people move from merely surviving to truly thriving. A lifelong entrepreneur and student of human potential, Scott has spent more than a decade guiding families toward cleaner living, toxin-free homes, and vibrant health.

Today, as the founder of We Believe Wellness Center in Carefree, Arizona, Scott is pioneering a new approach to health—where cutting-edge therapies meet God-given wisdom. His passion is to awaken the superhuman capacity inside every person, helping them heal, rebuild, and step boldly into the life they were created for.

Scott and his wife, Katie, live in North Peoria with their son, Jake. He is also the proud father of two adult sons, Michael and Marc, and the joyful grandfather of Riley. Wherever he speaks, Scott’s message is clear: your body was designed to heal, your future is stronger than your past, and now is the time to rise.

Free | Register at dfla.org | Questions, please call 480-488-2286.