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The Center for Integrative Healing & Wellness advocates a whole food, anti-inflammatory, diet as the most beneficial way of eating whether working within a cancer context or not. Ideally, this diet should be plant-based and consist mainly of minimally processed whole foods. It should also contain organic vegetables, fruits, wild caught fish, nuts, seeds, legumes, whole grains, and omega 3 rich sources of fats.
In this class, Dr. Fabio will teach the class everything they need to know to cook delicious tofu recipes: Tofu Salad Sandwich, Shredded Tofu and Shiitake Stir-Fry, and Silken Tofu Dressing
Register at www.dfla/org
Class is free but a donation to the Desert Foothills Library is appreciated
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
