Center for Integrative Healing & Wellness

Program Type:

Culinary, Health & Wellness

Age Group:

Adults
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Program Description

Event Details

The Center for Integrative Healing & Wellness advocates a whole food, anti-inflammatory, diet as the most beneficial way of eating whether working within a cancer context or not. Ideally, this diet should be plant-based and consist mainly of minimally processed whole foods.  It should also contain organic vegetables, fruits, wild caught fish, nuts, seeds, legumes, whole grains, and omega 3 rich sources of fats.

Join Dr. Fabio as he creates Smoothies for the class!

Register at www.dfla.org

Class is free but a donation to the Desert Foothills Library is appreciated.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.