Age Group:
Adults- Registration is required for this event.
- Registration will close on April 17, 2026 @ 11:00am.
Program Description
Event Details
This class is designed to help participants understand core nutrition principles and apply them to everyday meals. Learners will explore how to shop, prep, plan and cook by choosing ingredients that support energy, wellness and long-term health.
Through simple recipes and meal planning strategies, participants will discover how to batch cook and meal prep to make eating healthier, easier and more convenient.
Free | Register at dfla.org | Questions, please call 480-488-2286.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Food Allergies
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.