Join The Space Healing Sanctuary for this 60 minute free introductory Sound Healing Meditation. Sound healing is a powerful modality that promotes wellness and assists healing with" anxiety, stress, pain, clarity, memory, immunity, creativity, and more. Everything in the known universe is vibrating at various frequencies. We are not only surrounded by these frequency emitting sounds, but we create our very own frequencies. With guided meditation and healing through the use of overtone emitting instruments like gongs, bowls, bells and chimes, we can allow our mind, body and spirit to cultivate a sense of relaxation and rejuvenation.
This deep relaxation can encourage altered states of consciousness and help us move the blockages associated with: trauma, anxiety, stress, & negative emotions while promoting clarity, mindfulness and concentration. Sound can allow for healing physically, emotionally, and spiritually and help us return to our true nature.
Please bring a mat, pillow, and blanket for comfort measures.
Registration required. Register at www.dfla.org or call the library at 480-488-2286.
Cost: Free
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.