Join us for a fun and unique celebration of a new book, Sticky Note Mantras: The Art and Science of Choosing Your Thoughts! The book introduces a lighthearted way to choose healthy, balanced thoughts: mantras! This event is not just about the book but also about the transformative power of mantras in our lives. There will be inspiring activities related to the book, refreshments, giveaways, and more! Come meet the authors and learn about using mantras in your life! Celebrate and explore impactful strategies such as gratitude, self-compassion, motivation, inner strength, letting go, laughter, and mindfulness. One of the authors' favorite mantras is Focus on the Good. That’s what we’ll be doing together!
The authors, Helene Zupanc and Beth Valdez, are both Licensed Professional Counselors in the community for over 20 years. Helene is a therapist in Fountain Hills, and Beth is a counselor in Central Phoenix. The authors will be signing books at the event. Learn more about them and their book at stickynotemantras.com.
Register at www.dfla.org or call the Library at 480-488-2286
Cost: Free
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.