Winter Herbal Wellness Class

Here in the desert, the arrival of winter provides a welcome and much-needed respite from the summer heat. However, it also marks the advent of cold and flu season -- a time when maintaining a healthy immune system becomes a top priority.  

In the Winter Herbal Wellness Workshop, you will explore a variety of natural ways to support a healthy immune system. You'll also learn how to harness the healing properties of common, easily accessible herbs and desert plants to support immune system health and overall wellness. Takeaways include a variety of simple recipes you can try at home, plus a 4 oz. "healthy immunity" herbal elixir. 

Registration Required at www.dfla.org or call 480-488-2286 

Cost: $30/person 

Elizabeth Westcott is an Arizona transplant, originally from the Midwest. The natural world, particularly the beautiful American Southwest, archaeology, and people and their stories fascinate her. Her favorite pastimes are writing, finding new outdoor adventures, herbalism/medicinal plants, and exploring the archaeology of the Southwest.  She has worked in the dietary supplement industry for the bulk of  her career, and has extensive experience creating articles and blog content relating to health and fitness, natural and alternative health, dietary supplements and ingredients, and more.