Wired and Tired? Adrenal Insufficiency and How to Heal Naturally.

Do you wake up exhausted, need that cup of coffee or two to get going - and/or does your energy tend to crash by mid-afternoon only to pick up a second wind when it is actually time go to bed? This phenomenon is all too common in our fast-paced society and a “tell-tale” sign of adrenal dysfunction. During this one hour seminar, you will learn about the importance of adrenal health as well as its connection to reproductive and thyroid hormones. You will be given tips and resources on how to heal your adrenals and restore balance through lifestyle modifications, herbs, nutrition and supplements.

Olivia Sage is a holistic and functional medicine practitioner, licensed and board certified acupuncturist and specializes in women's health.

Register at www.dfla.org or call the Library at 480-488-2286 

Cost: $35/person. Includes handouts and materials