Name: Tai Chi - Qigong for Everyone!
Start: 2024-01-23T09:00:00-07:00
End: 2024-01-23T10:00:00-07:00
Location: Desert Foothills Library

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Branches	Desert Foothills Library
Rooms	Arizona Room	Jones / Coates Room	Jones Room	Main Floor Periodicals	Teen Room
All Day
9:00am		This event is in the "Adults" group. Tai Chi - Qigong for Everyone! 9:00am - 10:00am Adults Health & Wellness This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness Tai Chi – Qigong for Everyone! Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 . Bina Bou is a senior trainer at IIQTC. She has been sharing the ancient practice for over a decade in our community. She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life. To learn more about her classes visit www.MindBodyFocusQi.com. No registration. Questions, please call 480-488-2286 Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com. Cost: $10, paid to instructor at each class Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm			This event is in the "Adults" group. All About Hands 12:30pm - 1:45pm Adults Education, Health & Wellness Closed Required This event is in the "Adults" group. Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Education, Health & Wellness Required Seats Remaining: 12 Event Details: H.A.N.D.S is a unique educational seminar and fitness class consisting of stretching, movement, breathing and hand specific exercises. Is it difficult to use your hands due to pain or weakness? Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
12:45pm
1:00pm				This event is in the "Adults" group. Informal MahJongg - Unsupervised Play 1:00pm - 3:30pm Adults Games, Hobbies Closed Required This event is in the "Adults" group. Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Main Floor Periodicals Age Group: Adults Program Type: Games, Hobbies Required Seats Remaining: 10 Informal MahJongg: Unsupervised Play Informal MahJongg play for any level! Groups, individuals, and recent students of MahJongg 101 & 102 looking for a place to come and enjoy playing with people in your community. This group is unsupervised; basic knowledge of game play required. No sets are provided, must bring your own. Register below \| Questions, please call 480-488-2286 Free but a donation to the Desert Foothills Library is appreciated. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm					This event is in the "Youth & Teen" group. This event is in the "Tweens" group. This event is in the "Teens" group. Game Cafe 3:00pm - 4:00pm Youth & Teen, Tweens, Teens Games This event is in the "Youth & Teen" group. This event is in the "Tweens" group. This event is in the "Teens" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Teen Room Age Group: Youth & Teen, Tweens, Teens Program Type: Games Event Details: Join Ross in the Teen Lounge every Tuesday afternoon from 3-4pm for fun and exciting gaming hangouts! Tournaments, Co-Op, Speedruns, Cozy Gaming, Board games and more! This program is intended for ages 11-17. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
3:15pm
3:30pm	This event is in the "Youth & Teen" group. Jubilate - Intermediate String Ensemble 3:30pm - 4:15pm Youth & Teen Music This event is in the "Youth & Teen" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Arizona Room Age Group: Youth & Teen Program Type: Music Event Details: For students who know how to read music and play violin, viola, or cello in first position. students enjoy playing simple pieces of music together in a group and increase their ability to engage with other young musicians. Tuition fee Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
3:45pm
4:00pm			This event is in the "Adults" group. Strength Training for Women 4:00pm - 5:00pm Adults Health & Wellness Closed Required This event is in the "Adults" group. Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 0 Strength Training for Women If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years. These changes open the door to injuries and accidents that can compromise your ability to lead an independent and active life. Strength training can play a huge role in slowing bone loss and is one of the most effective ways reverse much of this decline. Come join us for an hour of targeted exercise where we will focus on making our bodies stronger as well as emphasizing the importance of maintaining and improving our balance. Studies attest that strength training can help you manage and sometimes prevent conditions such as heart disease, diabetes, arthritis and osteoporosis. It can also protect vitality and make everyday tasks more manageable. Wear comfortable clothes and bring a yoga mat or beach towel, water and your weights. Please start with your lightest weights (2-3 lbs.) Start the New Year off by giving yourself the gift of good health! One Time Class Fee of $20.00, payable to instructor at the beginning of your first class Class limited to 20 participants Instructor: Joanne Rebollo Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
4:15pm	This event is in the "Youth & Teen" group. Jubilate - Advanced String Ensemble 4:15pm - 5:15pm Youth & Teen Music This event is in the "Youth & Teen" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Arizona Room Age Group: Youth & Teen Program Type: Music Event Details: For students who are able to read music and play violin, viola, or cello beyond first position, focusing on playing different styles of music, the ins and outs of playing together in an ensemble, following a conductor, and increasing skill on thei Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
4:30pm
4:45pm
5:00pm

Day Calendar

Primary tabs

Tai Chi – Qigong for Everyone!

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Accessibility

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Informal MahJongg: Unsupervised Play

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Accessibility

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Strength Training for Women

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Accessibility

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Accessibility