Name: Essentrics Full Body Fitness
Start: 2024-03-18T09:30:00-07:00
End: 2024-03-18T10:30:00-07:00
Location: Desert Foothills Library

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Branches	Desert Foothills Library
Rooms	Jones Room
All Day
9:30am	This event is in the "Adults" group. Essentrics Full Body Fitness 9:30am - 10:30am Adults Health & Wellness Payment This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness Event Details: ESSENTRICS® is a full body fitness program designed to re-balance the entire body through simultaneously stretching and strengthening. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am	This event is in the "Adults" group. Gentle Chair Yoga 11:00am - 12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Gentle Chair Yoga Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair. Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has taught locally. Marina also offers Gentle Yoga every Monday and Wednesday at 11:00 am. Chairs are provided. Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com. Cost: $10 cash, paid to instructor at each class Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm	This event is in the "Everyone" group. Craft N Chat 1:00pm - 3:00pm Everyone Arts & Crafts This event is in the "Everyone" group. Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Everyone Program Type: Arts & Crafts Craft 'N Chat Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome! New crafters and all skill levels are always welcome! Have a craft you're not quite sure how to start, or need a little help or inspiration? Craft N Chat is a collaborative of creatives who are happy and eager to help! No registration \| Questions, please call 480-488-2286 Free but a donation to the Desert Foothills Library is appreciated. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm

Desert Foothills Library

Day Calendar

Primary tabs

Essentrics Full Body Fitness

Disclaimer(s)

Accessibility

Gentle Chair Yoga

Gentle Chair Yoga

Disclaimer(s)

Accessibility

Craft N Chat

Craft 'N Chat

Disclaimer(s)

Accessibility