ESSENTRICS® is a full body fitness program designed to re-balance the entire body through simultaneously stretching and strengthening.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
1st Monday of each month, 10:00-11:30am
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness.
Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair.
Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement.
You are only one yoga class away from a good mood!
Marina started practicing yoga in 1995, and for the past seven years has taught locally. Marina also offers Gentle Yoga every Monday and Wednesday at 11:00 am. Chairs are provided.
Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Literate Foodies has been meeting since March 2016. They focus each meeting on a book and topic for discussion and a rotating team of cooks prepare related recipes for a sampling by all attendants. Each month could feature chef memoirs, food travel, food history, national and international cuisines, techniques, and cookbooks!
We have a rotating panel of members who participate in presentations; each from unique backgrounds but all share a love of food, reading, and learning. Dana and Jan are retired professionals who facilitate the program by planning and bringing a love of food and ideas to our very social group.
This Month: Feels Like Home, by Linda Ronstadt AND Taste of Tucson: Sonoran-Style Recipes Inspired by the Rich culture of southern Arizona, by Jackie Alpers.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.