Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness

Tai Chi – Qigong for Everyone!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 .  Bina Bou is a senior trainer at IIQTC.  She has been sharing the ancient practice for over a decade in our community.  She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life.  To learn more about her classes visit www.MindBodyFocusQi.com. 

No registration.  Questions, please call 480-488-2286 

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com. 

Cost: $10, paid to instructor at each class 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Informal MahJongg - Unsupervised Play

1:00pm - 3:30pm
Adults
Games, Hobbies
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Main Floor Periodicals
Age Group: Adults
Program Type: Games, Hobbies
Required
Seats Remaining: 12

Informal MahJongg: Unsupervised Play

Informal MahJongg play for any level! Groups, individuals, and recent students of MahJongg 101 & 102 looking for a place to come and enjoy playing with people in your community.  This group is unsupervised; basic knowledge of game play required.  No sets are provided, must bring your own. 

Register below | Questions, please call 480-488-2286 

Free but a donation to the Desert Foothills Library is appreciated.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

The Space Wellness Center - Sound Healing Meditation

3:00pm - 4:00pm
Adults
Health & Wellness, Mental Well-Being
Closed
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Required
Payment Required
Seats Remaining: 22
Event Details:

Join The Space Healing Sanctuary for this 60 minute Sound Healing Meditation.  Sound healing is a powerful modality that promotes wellness and assists healing with" anxiety, stress, pain, clarity, memory, immunity, creativity, and more. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Books To Die For: A Murder Mystery Book Club

4:00pm - 5:00pm
Adults
Book Club
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Book Club
Required
Seats Remaining: 14
Event Details:

3rd Tuesday of the month: July 16, August 20, and September 17

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.