This event is in the "Adults" group.
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs