Tai Chi - Qigong for Everyone!

9:15am–10:15am
Adults
Health & Wellness, Mental Well-Being
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Beyond the Basic Egg: Healthy Omelet & Scrambles to Start the New Year

10:30am–11:30am
Adults
Culinary, Health & Wellness
Open
Registration Required
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Culinary, Health & Wellness
Registration Required
Event Details:

Start the year with delicious, healthy choices!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

Informal MahJongg - Unsupervised Play

1:00pm–3:30pm
Adults
Games
Open
Registration Required
Library Branch: Desert Foothills Library
Room: Main Floor Periodicals
Age Group: Adults
Program Type: Games
Registration Required

Informal MahJongg: Unsupervised Play

Informal MahJongg play for any level! Groups, individuals, and recent students of MahJongg 101 & 102 looking for a place to come and enjoy playing with people in your community.  This group is unsupervised; basic knowledge of game play required.  No sets are provided, must bring your own. 

Free | Register at dfla.org | Questions, please call 480-488-2286.

Free but a donation to the Desert Foothills Library is appreciated.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

The American Revolution: Episode 3: "The Times That Try Men's Souls" (July 1776 - January 1777)

2:00pm–4:00pm
Teens, Adults
History, Movie
Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Teens, Adults
Program Type: History, Movie
Registration Required
Event Details:

As a proud recipient of a community partner grant from PBS in commemoration of THE AMERICAN REVOLUTION docuseries, co-directed by Ken Burns, Desert Foothills Library is excited to share Episode 3: The Times That Try Men's Souls

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Strength Training for Women - Series

4:00pm–5:00pm
Adults
Health & Wellness
Waitlist
Registration Required
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.