Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness

Tai Chi – Qigong for Everyone!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 .  Bina Bou is a senior trainer at IIQTC.  She has been sharing the ancient practice for over a decade in our community.  She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life.  To learn more about her classes visit www.MindBodyFocusQi.com. 

No registration.  Questions, please call 480-488-2286 

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com. 

Cost: $10, paid to instructor at each class 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Literary Salon

10:00am - 12:00pm
Adults
Book Club, Hobbies
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Book Club, Hobbies
Event Details:

3rd Thursday of the month: April 20th, May 18th, June 15th 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Teen Thursdays

3:00pm - 4:00pm
Youth & Teen, Tweens, Teens
Arts & Crafts, Games, Hobbies, Mental Well-Being, Movie, STEAM
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Teen Room
Age Group: Youth & Teen, Tweens, Teens
Program Type: Arts & Crafts, Games, Hobbies, Mental Well-Being, Movie, STEAM
Event Details:

Come to the Young Adult Lounge at Desert Foothills Library for a dedicated time for teens! Each week will have a different featured activity or craft such as a video game tournament, trivia parties, DIYs, and more.

Disclaimer(s)

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

Overeaters Anonymous Meeting

4:30pm - 5:30pm
Adults
Education, Health & Wellness, Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Education, Health & Wellness, Mental Well-Being
Event Details:

 

Welcome to a community of people, who through shared experience, strength, and hope are recovering from unhealthy relationships with food and body image.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alcoholics Anonymous

5:00pm - 6:00pm
Adults
Health & Wellness, Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Alcoholics Anonymous

Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.