This event is in the "Adults" group.

Essentrics Full Body Fitness

9:30am - 10:30am
Health & Wellness, Mental Well-Being
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:
ESSENTRICS® is a full body fitness program designed to re-balance the entire body through simultaneously stretching and strengthening. Lifting and lengthening different parts of the body helps to unlock the joints, improve mobility, increase energy, ...

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

This event is in the "Adults" group.

Gentle Chair Yoga

11:00am - 12:00pm
Health & Wellness, Mental Well-Being
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Gentle Chair Yoga

Yoga for Every Body!  If you are new to yoga -- chair yoga is a great way to start!  It is safe, fun, and there’s no downside to using chairs for fitness.

Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair.

Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement.  

You are only one yoga class away from a good mood!  

Marina started practicing yoga in 1995, and for the past seven years has taught locally.  Marina also offers Gentle Yoga every Wednesday at 11:00 am.  Chairs are provided.

Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.

Cost: $10 cash, paid to instructor at each class

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

This event is in the "Everyone" group.

Craft N Chat

1:00pm - 3:00pm
Arts & Crafts
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Everyone
Program Type: Arts & Crafts

Craft 'N Chat

Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome! New crafters and all skill levels are always welcome! 

Have a craft you're not quite sure how to start, or need a little help or inspiration? Craft N Chat is a collaborative of creatives who are happy and eager to help! 

No registration | Questions, please call 480-488-2286 

Free but a donation to the Desert Foothills Library is appreciated.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.