This event is in the "Adults" group.

Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Health & Wellness
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness

Tai Chi – Qigong for Everyone!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 .  Bina Bou is a senior trainer at IIQTC.  She has been sharing the ancient practice for over a decade in our community.  She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life.  To learn more about her classes visit www.MindBodyFocusQi.com

No registration.  Questions, please call 480-488-2286 

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com

Cost: $10, paid to instructor at each class 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

This event is in the "Youth & Teen" group.
This event is in the "Toddlers" group.
This event is in the "Preschool" group.
This event is in the "Family" group.

Family Storytime

10:30am - 11:00am
Reading & Literacy, Education, Storytime
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Youth & Teen, Toddlers, Preschool, Family
Program Type: Reading & Literacy, Education, Storytime

Family Storytime

Children ages 3 to 6 years old and their families are encouraged to join Miss Dawn for a storytime featuring developmentally appropriate songs, movement, & stories to foster early literacy skills.

This program is intended for ages 3 to 6. This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted. 

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

This event is in the "Everyone" group.
Library Branch: Desert Foothills Library
Age Group: Everyone
Program Type: Technology Class
Event Details:

Downloading eBooks and eAudiobooks can be easy through the library’s digital collection!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

This is not a library sponsored event.
Library Branch: Desert Foothills Library
Room: Jones Room
Purpose of Meeting

The facilitator will equip you with the most up-to date and comprehensive information on navigating the retirement tax maze. This includes social security, 401(k)/IRA, other sources, or all.