Tai Chi- Qigong For Everyone!

9:00am - 10:00am
Adults
Health & Wellness, Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Caring for the Caregiver

10:00am - 11:30am
Adults
Health & Wellness, Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

1st Monday of each month, 10:00-11:30am 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.