Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Adults
Health & Wellness, Mental Well-Being
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Getting Your Zzzzs: Strategies to Improve Your Sleep

1:00pm - 2:00pm
Everyone
Education, Health & Wellness, Mental Well-Being, Seminar
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Everyone
Program Type: Education, Health & Wellness, Mental Well-Being, Seminar
Event Details:

If you have trouble falling asleep or staying asleep, join our class to learn various techniques that you can use to help improve your sleep quality.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.