A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.