ESSENTRICS® is a full body fitness program designed to re-balance the entire body through simultaneously stretching and strengthening.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
1st Monday of each month, 10:00-11:30am
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness.
Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair.
Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement.
You are only one yoga class away from a good mood!
Marina started practicing yoga in 1995, and for the past seven years has taught locally. Marina also offers Gentle Yoga every Monday and Wednesday at 11:00 am. Chairs are provided.
Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.