This event is in the "Adults" group.

Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness

Tai Chi – Qigong for Everyone!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2022 – March 2023 (plus Thursday, October 6th & 13th) and every Tuesday and Thursday from April 2023 – July 2023 .  Bina Bou is a senior trainer at IIQTC.  She has been sharing the ancient practice for over a decade in our community.  She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life.  To learn more about her classes visit www.MindBodyFocusQi.com

No registration.  Questions, please call 480-488-2286 

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com

Cost: $10, paid to instructor at each class 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.