This event is in the "Adults" group. Essentrics - Aging Backwards Monday, November 25, 2024 at 9:30am - 10:30am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your ... Cancelled This event is in the "Adults" group. Nov 25 2024 Mon Cancelled Essentrics - Aging Backwards 9:30am - 10:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group. The Healing Pathway Monday, November 25, 2024 at 9:30am - 11:30am Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Everyone Event Details: 2nd & 4th Mondays, 9:30-11:30 AM October 14 (Holiday) – Rescheduled to Tuesday, October 15 October 28 November 11 (Holiday) - Rescheduled to Tuesday, Nove... This event is in the "Everyone" group. Nov 25 2024 Mon The Healing Pathway 9:30am - 11:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Coates Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: 2nd & 4th Mondays, 9:30-11:30 AM October 14 (Holiday) – Rescheduled to Tuesday, October 15 October 28 Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Monday, November 25, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... Cancelled This event is in the "Adults" group. Nov 25 2024 Mon Cancelled Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Tai Chi - Qigong for Everyone! Tuesday, November 26, 2024 at 9:00am - 10:00am Jones / Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and... This event is in the "Adults" group. Nov 26 2024 Tue Tai Chi - Qigong for Everyone! 9:00am - 10:00am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Chair Yoga Wednesday, November 27, 2024 at 9:45am - 10:45am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Non-fit peop... Cancelled This event is in the "Adults" group. Nov 27 2024 Wed Cancelled Gentle Chair Yoga 9:45am - 10:45am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Wednesday, November 27, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... Cancelled This event is in the "Adults" group. Nov 27 2024 Wed Cancelled Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Essentrics - Aging Backwards Monday, December 2, 2024 at 9:30am - 10:30am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your ... Cancelled This event is in the "Adults" group. Dec 2 2024 Mon Cancelled Essentrics - Aging Backwards 9:30am - 10:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group. Caring for the Caregiver Monday, December 2, 2024 at 10:00am - 11:30am Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Everyone Event Details: 1st Monday of each month, 10:00-11:30am Self-care is essential in being able to care for your loved one. This monthly group allows you to openly and honestly share your th... Cancelled This event is in the "Everyone" group. Dec 2 2024 Mon Cancelled Caring for the Caregiver 10:00am - 11:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Coates Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: 1st Monday of each month, 10:00-11:30am Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Monday, December 2, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... This event is in the "Adults" group. Dec 2 2024 Mon Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Tai Chi - Qigong for Everyone! Tuesday, December 3, 2024 at 9:00am - 10:00am Jones / Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and... This event is in the "Adults" group. Dec 3 2024 Tue Tai Chi - Qigong for Everyone! 9:00am - 10:00am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Chair Yoga Wednesday, December 4, 2024 at 9:45am - 10:45am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Non-fit peop... This event is in the "Adults" group. Dec 4 2024 Wed Gentle Chair Yoga 9:45am - 10:45am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Wednesday, December 4, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... This event is in the "Adults" group. Dec 4 2024 Wed Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Teens" group. HS/HS Hangout Wednesday, December 4, 2024 at 12:30pm - 1:30pm Teen Room at Desert Foothills Library Program Type: Reading & Literacy, Games, Mental Well-Being Age Group: Teens HS/HS Hangout: Calling all high school age homeschool teens! The HS/HS Hangout is for you! Come to meet new people and help shape this time into what you'd like to do at the library. Mus... This event is in the "Teens" group. Dec 4 2024 Wed HS/HS Hangout 12:30pm - 1:30pm Reading & Literacy, Games, Mental Well-Being Library Branch: Desert Foothills Library Room: Teen Room Age Group: Teens Program Type: Reading & Literacy, Games, Mental Well-Being HS/HS Hangout Calling all high school age homeschool teens! The HS/HS Hangout is for you! Come to meet new people and help shape this time into what you'd like to do at the library. Must be in high school to attend. Please see the online calendar for other events for younger teens and tweens. Free| No Registration Disclaimer(s) Food Allergies We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
This event is in the "Adults" group. Death Cafe Wednesday, December 4, 2024 at 12:30pm - 2:30pm Coates Room at Desert Foothills Library Program Type: Mental Well-Being Age Group: Adults Death Cafe: Death Cafe is a gathering to talk about death and dying. The aim is to increase awareness of death to help people make the most of their (finite) lives. It is a global, non-profit ... This event is in the "Adults" group. Dec 4 2024 Wed Death Cafe 12:30pm - 2:30pm Mental Well-Being Library Branch: Desert Foothills Library Room: Coates Room Age Group: Adults Program Type: Mental Well-Being Death Cafe Death Cafe is a gathering to talk about death and dying. The aim is to increase awareness of death to help people make the most of their (finite) lives. It is a global, non-profit movement begun in London in 2011: to date, more than 7,000 Death Cafes have been held in 63 countries. Death Cafe does not promote beliefs, agendas, or products, nor is it a bereavement or grief support group. Join us for open, respectful, interesting conversation about topics relevant to all of us but often considered “dark” or even taboo. From more information go to www.deathcafe.com No registration | Questions, please call 480-488-2286 Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Youth & Teen" group. This event is in the "School Age Children" group. This event is in the "Teens" group. Tales4Tails Wednesday, December 4, 2024 at 3:30pm - 4:30pm Imagination Lab at Desert Foothills Library Program Type: Reading & Literacy, Mental Well-Being Age Group: Youth & Teen, School Age Children, Teens Tales4Tails: Looking for an opportunity for your emerging or early readers to practice their skills? Please come visit Logan, DFL’s resident certified therapy dog, who loves being read to. Read... This event is in the "Youth & Teen" group. This event is in the "School Age Children" group. This event is in the "Teens" group. Dec 4 2024 Wed Tales4Tails 3:30pm - 4:30pm Reading & Literacy, Mental Well-Being Library Branch: Desert Foothills Library Room: Imagination Lab Age Group: Youth & Teen, School Age Children, Teens Program Type: Reading & Literacy, Mental Well-Being Tales4Tails Looking for an opportunity for your emerging or early readers to practice their skills? Please come visit Logan, DFL’s resident certified therapy dog, who loves being read to. Reading aloud builds independence and confidence. Bring a book from home or, better yet, borrow one from the library! Disclaimer(s) Accompanying Adults This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
This event is in the "Adults" group. Alcoholics Anonymous Thursday, December 5, 2024 at 5:00pm - 6:00pm Arizona Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Alcoholics Anonymous: Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. This event is in the "Adults" group. Dec 5 2024 Thu Alcoholics Anonymous 5:00pm - 6:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Arizona Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Alcoholics Anonymous Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Essentrics - Aging Backwards Monday, December 9, 2024 at 9:30am - 10:30am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your ... Cancelled This event is in the "Adults" group. Dec 9 2024 Mon Cancelled Essentrics - Aging Backwards 9:30am - 10:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group. The Healing Pathway Monday, December 9, 2024 at 9:30am - 11:30am Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Everyone Event Details: 2nd & 4th Mondays, 9:30-11:30 AM October 14 (Holiday) – Rescheduled to Tuesday, October 15 October 28 November 11 (Holiday) - Rescheduled to Tuesday, Nove... This event is in the "Everyone" group. Dec 9 2024 Mon The Healing Pathway 9:30am - 11:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Coates Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: 2nd & 4th Mondays, 9:30-11:30 AM October 14 (Holiday) – Rescheduled to Tuesday, October 15 October 28 Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Monday, December 9, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... This event is in the "Adults" group. Dec 9 2024 Mon Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Tai Chi - Qigong for Everyone! Tuesday, December 10, 2024 at 9:00am - 10:00am Jones / Coates Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and... This event is in the "Adults" group. Dec 10 2024 Tue Tai Chi - Qigong for Everyone! 9:00am - 10:00am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Chair Yoga Wednesday, December 11, 2024 at 9:45am - 10:45am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Non-fit peop... This event is in the "Adults" group. Dec 11 2024 Wed Gentle Chair Yoga 9:45am - 10:45am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga Wednesday, December 11, 2024 at 11:00am - 12:00pm Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga c... This event is in the "Adults" group. Dec 11 2024 Wed Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Alcoholics Anonymous Thursday, December 12, 2024 at 5:00pm - 6:00pm Waterfall Terrace at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Alcoholics Anonymous: Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. This event is in the "Adults" group. Dec 12 2024 Thu Alcoholics Anonymous 5:00pm - 6:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Waterfall Terrace Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Alcoholics Anonymous Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Essentrics - Aging Backwards Monday, December 16, 2024 at 9:30am - 10:30am Jones Room at Desert Foothills Library Program Type: Health & Wellness, Mental Well-Being Age Group: Adults Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your ... Cancelled This event is in the "Adults" group. Dec 16 2024 Mon Cancelled Essentrics - Aging Backwards 9:30am - 10:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.