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Tai Chi - Qigong for Everyone!

Tuesday, June 30, 2026 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Dr. Brian Browne

Cognitive Health Series: Sleep Architecture and the Brain

Saturday, September 19, 2026 at 2:30pm - 3:30pm
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Sleep is not just rest; it is an essential process for brain health, memory consolidation, and cognitive function.

Upcoming
Registration Required
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Event Details:

Sleep is not just rest; it is an essential process for brain health, memory consolidation, and cognitive function.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.