Upcoming Events

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

Picasso, van Gogh, Michelangelo and YOU! No matter what medium you prefer to create with, all are welcome to join The Painters Palette! Open to all, this gathering is the time to let your creative juices flow.

Yoga for Every Body!  If you are new to yoga -- chair yoga is a great way to start!  It is safe, fun, and there’s no downside to using chairs for fitness.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world; Canasta is facilitated by Lisa Waldvogel.

Facilitated by Andrea Markowitz, join other enthusiasts as we open discussion on a new topic each month!

Classes: February 7, 14, 21, & 28

Habla usted Español? 

This introductory class meets once a week for four weeks. 

In partnership with Honor Health and instructors from AT Still University, Matter of Balance offers participants a way to gain confidence and strength through instructor guided gentle exercises for a more balanced and stronger life.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

Picasso, van Gogh, Michelangelo and YOU! No matter what medium you prefer to create with, all are welcome to join The Painters Palette! Open to all, this gathering is the time to let your creative juices flow.

Yoga for Every Body!  If you are new to yoga -- chair yoga is a great way to start!  It is safe, fun, and there’s no downside to using chairs for fitness.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world; Canasta is facilitated by Lisa Waldvogel.

Classes: February 7, 14, 21, & 28

Habla usted Español? 

This introductory class meets once a week for four weeks. 

In partnership with Honor Health and instructors from AT Still University, Matter of Balance offers participants a way to gain confidence and strength through instructor guided gentle exercises for a more balanced and stronger life.