This event is in the "Adults" group Jun 30 2026 Tue Tai Chi - Qigong for Everyone! 9:15am–10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Jun 30 2026 Tue Tai Chi - Qigong for Everyone! 9:15am–10:15am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Sep 19 2026 Sat Cognitive Health Series: Sleep Architecture and the Brain 2:30pm–3:30pm Adults Health & Wellness, Mental Well-Being Upcoming Registration Required This event is in the "Adults" group Sep 19 2026 Sat Cognitive Health Series: Sleep Architecture and the Brain 2:30pm–3:30pm Health & Wellness, Mental Well-Being Upcoming Library Branch: Desert Foothills Library Room: Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Registration Required Event Details: Sleep is not just rest; it is an essential process for brain health, memory consolidation, and cognitive function. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.