| 9 am |
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This event is in the "Adults" group.
Cancelled
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Nov
25
2024
Mon
Cancelled
Essentrics - Aging Backwards
9:30am - 10:30am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Come and experience ESSENTRICS® Aging Backwards®! It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group.
Everyone
Health & Wellness,
Mental Well-Being
This event is in the "Everyone" group.
Nov
25
2024
Mon
The Healing Pathway
9:30am - 11:30am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Everyone
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
2nd & 4th Mondays, 9:30-11:30 AM
October 14 (Holiday) – Rescheduled to Tuesday, October 15
October 28
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Nov
26
2024
Tue
Tai Chi - Qigong for Everyone!
9:00am - 10:00am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
Cancelled
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Nov
27
2024
Wed
Cancelled
Gentle Chair Yoga
9:45am - 10:45am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
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| 11 am |
|
This event is in the "Adults" group.
Cancelled
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Nov
25
2024
Mon
Cancelled
Gentle Yoga
11:00am - 12:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
This event is in the "Adults" group.
Cancelled
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Nov
27
2024
Wed
Cancelled
Gentle Yoga
11:00am - 12:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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