Essentrics - Aging Backwards

Program Type:

Health & Wellness, Mental Well-Being

Age Group:

Adults
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Program Description

Event Details

Come and experience ESSENTRICS® Aging Backwards®!  It is a dynamic fitness program that rebalances your entire body --- all 650 muscles, 360 joints and 210 bones! Unlock your joints! Stretch and strengthen at the same time! Reverse gravity, and improve your posture! Feel Better, have more energy, improve your sleep! REVERSE THE AGING PROCESS!

Essentrics Aging Backwards® is perfect for any age, whether you want to start a new routine or want to enhance your present fitness program.

Nancy started practicing Essentrics in 2016 after watching a special on PBS. She immediately felt the positive impact upon her body, increasing her strength and mobility and relieving stress. The choreographed music helped her experience the expansiveness of the movements. Nancy has been teaching since May of 2020 and continues to increase her flexibility and strength through her practice and teaching.

Questions about Essentrics, please contact instructor, Nancy Salminen, at 602-332-3367 or n_salminen@yahoo.com.  Bring a yoga mat and an elastic workout band or strap if you have one. 

Walk In Cost: $10 cash, paid to instructor at each class.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.