This event is in the "Adults" group Tai Chi - Qigong for Everyone! 9:15am–10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Mar 10 2026 Tue Tai Chi - Qigong for Everyone! 9:15am–10:15am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group The Beginner's Guide to Biohacking 1:00pm–2:00pm Adults Health & Wellness Open Registration Required This event is in the "Adults" group Mar 10 2026 Tue The Beginner's Guide to Biohacking 1:00pm–2:00pm Health & Wellness Open Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.