Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2022 – March 2023 (plus Thursday, October 6th & 13th) and every Tuesday and Thursday from April 2023 – July 2023 . Bina Bou is a senior trainer at IIQTC. She has been sharing the ancient practice for over a decade in our community. She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life. To learn more about her classes visit www.MindBodyFocusQi.com.
No registration. Questions, please call 480-488-2286
Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com.
Cost: $10, paid to instructor at each class
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Children ages 1 to 4 years old and their families are encouraged to join Miss Heather for a storytime featuring developmentally appropriate songs, movement, & stories to foster early literacy skills.
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
These workshops offer you a plethora of tech-related tips and handy take-aways for you to enjoy as soon as the workshop is over.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
For students who know how to read and play violin, viola, or cello in first position. Students enjoy playing simple pieces of music together in a group and increase their agility to engage with other young musicians. Instructor: Sonja
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years. These changes open the door to injuries and accidents that can compromise your ability to lead an independent and active life. Strength training can play a huge role in slowing bone loss and is one of the most effective ways reverse much of this decline.
Come join us for an hour of targeted exercise where we will focus on making our bodies stronger as well as emphasizing the importance of maintaining and improving our balance. Studies attest that strength training can help you manage and sometimes prevent conditions such as heart disease, diabetes, arthritis and osteoporosis. It can also protect vitality and make everyday tasks more manageable.
Wear comfortable clothes and bring a yoga mat or beach towel, water and your weights. Please start with your lightest weights (2-3 lbs.)
Start the New Year off by giving yourself the gift of good health!
One Time Class Fee of $20.00, payable to instructor at the beginning of your first class
Class limited to 20 participants
Instructor: Joanne Rebollo
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
First Three Tuesdays of the Month, 4:30pm-5:30pm
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
For students who are able to read music and play violin, viola, or cello beyond first position, focusing on technique, the ins and outs of playing together in an ensemble, and understanding the different styles of playing classic works.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.