Tai Chi - Qigong for Everyone!

9:00am - 10:00am
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness

Tai Chi – Qigong for Everyone!

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 .  Bina Bou is a senior trainer at IIQTC.  She has been sharing the ancient practice for over a decade in our community.  She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life.  To learn more about her classes visit www.MindBodyFocusQi.com. 

No registration.  Questions, please call 480-488-2286 

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com. 

Cost: $10, paid to instructor at each class 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Family Storytime

10:30am - 11:00am
Youth & Teen, Babies, Toddlers, Preschool
Storytime
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Youth & Teen, Babies, Toddlers, Preschool
Program Type: Storytime
Event Details:

Children ages 1 to 4 years old and their families are encouraged to join Miss Heather for a storytime featuring developmentally appropriate songs, movement, & stories to foster early literacy skills.

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted. 

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

Live Well Series- Nutritional Meals for One

12:30pm - 1:30pm
Adults
Culinary, Health & Wellness, Seminar
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Culinary, Health & Wellness, Seminar
Required
Seats Remaining: 25
Event Details:

A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Informal MahJongg: Unsupervised Play

1:00pm - 3:30pm
Adults
Games
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Main Floor Periodicals
Age Group: Adults
Program Type: Games
Required
Seats Remaining: 12

Informal MahJongg: Unsupervised Play

Informal MahJongg play for any level! Groups, individuals, and recent students of MahJongg 101 & 102 looking for a place to come and enjoy playing with people in your community.  This group is unsupervised; basic knowledge of game play required.  No sets are provided, must bring your own. 

Register below | Questions, please call 480-488-2286 

Free but a donation to the Desert Foothills Library is appreciated.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tech Tuesday Workshop Series

3:00pm - 4:00pm
Adults
Education, Seminar, Technology Class
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Education, Seminar, Technology Class
Event Details:

These workshops offer you a plethora of tech-related tips and handy take-aways for you to enjoy as soon as the workshop is over.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Jubilate - Beginning String Ensemble

4:00pm - 4:45pm
Youth & Teen
Music
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Youth & Teen
Program Type: Music
Event Details:

For students who know how to read and play violin, viola, or cello in first position.  Students enjoy playing simple pieces of music together in a group and increase their agility to engage with other young musicians.  Instructor: Sonja

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Strength Training for Women

4:00pm - 5:00pm
Adults
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 4

Strength Training for Women

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years. These changes open the door to injuries and accidents that can compromise your ability to lead an independent and active life. Strength training can play a huge role in slowing bone loss and is one of the most effective ways reverse much of this decline. 

Come join us for an hour of targeted exercise where we will focus on making our bodies stronger as well as emphasizing the importance of maintaining and improving our balance. Studies attest that strength training can help you manage and sometimes prevent conditions such as heart disease, diabetes, arthritis and osteoporosis. It can also protect vitality and make everyday tasks more manageable.  

Wear comfortable clothes and bring a yoga mat or beach towel, water and your weights. Please start with your lightest weights (2-3 lbs.) 

Start the New Year off by giving yourself the gift of good health! 

One Time Class Fee of $20.00, payable to instructor at the beginning of your first class 

Class limited to 20 participants 

Instructor: Joanne Rebollo 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Jubilate - Advanced String Ensemble

4:45pm - 5:45pm
Youth & Teen
Music
Please note you are looking at an event that has already happened.
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Youth & Teen
Program Type: Music
Event Details:

For students who are able to read music and play violin, viola, or cello beyond first position, focusing on technique, the ins and outs of playing together in an ensemble, and understanding the different styles of playing classic works.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.