Live Well Series- Nutritional Meals for One

Program Type:

Culinary, Health & Wellness, Seminar

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library. From culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!

Nutritional Meals for One- January 24: 12:30-1:30pm | March 20: 9:30-10:30am 

Shanon Quinn, R.D. is a registered Dietician for Cave Creek Unified School District. She graduated from the University of Arizona with specialization in Dietetics. Nutritional Meals for One will show you how to utilize items already in your kitchen to make interesting and delicious, easy meals. Solo suppers don’t have to be complicated! Please join us for some great ideas and a few samples.

Trending Scams, Criminals Taking Advantage- January 26: 10:00-11:00am | March 22: 9:30-10:30am 

Increased Mobility/Chair Stretching- January 31: 10:00-11:00am | March 29: 9:30-10:30am 

Mindfulness: Managing Anxiety- February 2: 10:00-11:00am | March 30: 9:30-10:30am 

Fall Prevention Awareness: Falling Safely- March 8: 9:30-10:30am 

RSVP at dfla.org | Questions, please call 480-488-2286 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.