Live Well Series- Increased Mobility/Chair Stretching

Program Type:

Health & Wellness, Seminar

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library. From culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!

Increased Mobility/Chair Stretching- January 31: 10:00-11:00am | March 29: 9:30-10:30am 

Improve your mobility with chair stretching. Benefits include improving your ability to do daily activities. Help your joints move through their full range of motion. Decrease your risk of injuries and improve your flexibility w/ Trainer Jenn from the YMCA.

Mindfulness: Managing Anxiety- February 2: 10:00-11:00am | March 30: 9:30-10:30am 

How to Maximize Your Food w/ Chef Connie Thibault-  March 6: 9:30-10:30am 

Fall Prevention Awareness: Falling Safely-  March 8: 9:30-10:30am 

Nutritional Meals for One- March 20: 9:30-10:30am 

Trending Scams, Criminals Taking Advantage-  March 22: 9:30-10:30am 

RSVP at dfla.org | Questions, please call 480-488-2286 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.