A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library. From culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!
Increased Mobility/Chair Stretching- January 31: 10:00-11:00am | March 29: 9:30-10:30am
Improve your mobility with chair stretching. Benefits include improving your ability to do daily activities. Help your joints move through their full range of motion. Decrease your risk of injuries and improve your flexibility w/ Trainer Jenn from the YMCA.
Mindfulness: Managing Anxiety- February 2: 10:00-11:00am | March 30: 9:30-10:30am
How to Maximize Your Food w/ Chef Connie Thibault- March 6: 9:30-10:30am
Fall Prevention Awareness: Falling Safely- March 8: 9:30-10:30am
Nutritional Meals for One- March 20: 9:30-10:30am
Trending Scams, Criminals Taking Advantage- March 22: 9:30-10:30am
RSVP at dfla.org | Questions, please call 480-488-2286
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.