Live Well Series- Mindfulness: Managing Anxiety

Program Type:

Health & Wellness, Seminar

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library. From culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!

Mindfulness: Managing Anxiety- February 2: 10:00-11:00am | March 30: 9:30-10:30am 

In our safe, comfortable group setting we will learn the many ways anxiety presents in our thoughts and our physical bodies. Information about stress triggers and how to acknowledge and try to release them and how they are different for each one of us. Understanding how life experiences and events set the stage for some types of anxiety and then learning simple techniques that are scientifically tested to help reduce our anxiety reactions. These include breathwork and self-guided thoughts (meditation).

How to Maximize Your Food w/ Chef Connie Thibault- March 6: 9:30-10:30am 

Fall Prevention Awareness: Falling Safely- March 8: 9:30-10:30am 

Nutritional Meals for One-  March 20: 9:30-10:30am 

Trending Scams, Criminals Taking Advantage-  March 22: 9:30-10:30am 

Increased Mobility/Chair Stretching-  March 29: 9:30-10:30am 

RSVP at dfla.org | Questions, please call 480-488-2286 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.