This event is in the "Adults" group. Tai Chi - Qigong for Everyone! 9:00am - 10:00am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Jan 7 2025 Tue Tai Chi - Qigong for Everyone! 9:00am - 10:00am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Chair Yoga 9:45am - 10:45am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Jan 8 2025 Wed Gentle Chair Yoga 9:45am - 10:45am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group. Caring for the Caregiver 10:00am - 11:30am Everyone Health & Wellness, Mental Well-Being This event is in the "Everyone" group. Jan 6 2025 Mon Caring for the Caregiver 10:00am - 11:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Coates Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: 1st Monday of each month, 10:00-11:30am Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga 11:00am - 12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Jan 6 2025 Mon Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Gentle Yoga 11:00am - 12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Jan 8 2025 Wed Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Alcoholics Anonymous 5:00pm - 6:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Jan 9 2025 Thu Alcoholics Anonymous 5:00pm - 6:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Alcoholics Anonymous Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.