Hosted by the YMCA, from culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!
Fall Prevention Awareness: Falling Safely- January 19: 10:00-11:00am | March 8: 9:30-10:30am
Nutritional Meals for One- January 24: 12:30-1:30pm | March 20: 9:30-10:30am
Trending Scams, Criminals Taking Advantage- January 26: 10:00-11:00am | March 22: 9:30-10:30am
Increased Mobility/Chair Stretching- January 31: 10:00-11:00am | March 29: 9:30-10:30am
Mindfulness: Managing Anxiety- February 2: 10:00-11:00am | March 30: 9:30-10:30am
RSVP at dfla.org | Questions, please call 480-488-2286
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.