Hosted by the YMCA, from culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!
Fall Prevention Awareness: Falling Safely- March 8: 9:30-10:30am
HonorHealth is a valued community partner and resource. HonorHealth has six hospitals, three of which are Arizona designated and American College of Surgeons verified Level 1 Trauma Centers, as well as a new state-of-the-art, first of its kind, combination satellite emergency room/urgent care, and over 65 medical and specialty treatment groups!
The number one cause of Level 1 traumas that come through HonorHealth are due to falls, resulting in a myriad of serious injuries and even death. This Fall Prevention Awareness: Falling Safely program introduces and discusses the causes of falls, the results of these falls, and methods of prevention and best practices. Please join us for this informative safety class- for your health!
Nutritional Meals for One- March 20: 9:30-10:30am
Trending Scams, Criminals Taking Advantage- March 22: 9:30-10:30am
Increased Mobility/Chair Stretching- March 29: 9:30-10:30am
Mindfulness: Managing Anxiety- March 30: 9:30-10:30am
RSVP at dfla.org | Questions, please call 480-488-2286
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.