Hosted by the YMCA, from culinary tips to falling safely practices, join us for a series of workshops especially designed to provide practical ideas for your health and wellness. If you miss the first offering, try out our second; or come back again!
Nutritional Meals for One- January 24: 12:30-1:30pm | March 20: 9:30-10:30am
Shanon Quinn, R.D. is a registered Dietician for Cave Creek Unified School District. She graduated from the University of Arizona with specialization in Dietetics.
Nutritional Meals for One will show you how to utilize items already in your kitchen to make interesting and delicious, easy meals. Solo suppers don’t have to be complicated! Please join us for some great ideas and a few samples.
Trending Scams, Criminals Taking Advantage- March 22: 9:30-10:30am
Increased Mobility/Chair Stretching- March 29: 9:30-10:30am
Mindfulness: Managing Anxiety- March 30: 9:30-10:30am
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.