This event is in the "Adults" group. Tai Chi - Qigong for Everyone! 9:15am - 10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Apr 22 2025 Tue Tai Chi - Qigong for Everyone! 9:15am - 10:15am Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Cancelled Gentle Yoga 11:00am - 12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Apr 22 2025 Tue Cancelled Gentle Yoga 11:00am - 12:00pm Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.