| All Day |
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This event is in the "Everyone" group.
Everyone
Arts & Crafts,
Games,
Hobbies
This event is in the "Everyone" group.
Jan
27
2023
Fri
Puzzle Exchange
All Day
Arts & Crafts,
Games,
Hobbies
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Age Group:
Everyone
Program Type:
Arts & Crafts,
Games,
Hobbies
Puzzle Exchange
Are you sick of your puzzles at home because you have completed all of them multiple times? Come drop off your gently used puzzles and pick out a new one for free! Leave a puzzle, take a puzzle! Offered on the last Friday of every month. All ages and skill levels encouraged!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
| 9 am |
|
This event is in the "Adults" group.
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Jan
23
2023
Mon
The Healing Pathway
9:30am - 11:00am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
2nd & 4th Mondays, 9:30-11am
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
24
2023
Tue
Tai Chi - Qigong for Everyone!
9:00am - 10:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness
Tai Chi – Qigong for Everyone!
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. This class is offered every Tuesday from September 2023 – March 2024 and every Tuesday and Thursday from May 2024 – July 2024 . Bina Bou is a senior trainer at IIQTC. She has been sharing the ancient practice for over a decade in our community. She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life. To learn more about her classes visit www.MindBodyFocusQi.com.
No registration. Questions, please call 480-488-2286
Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com.
Cost: $10, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
Adults
Arts & Crafts,
Hobbies
This event is in the "Adults" group.
Jan
25
2023
Wed
The Painters Palette
9:00am - 11:00am
Arts & Crafts,
Hobbies
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Arts & Crafts,
Hobbies
Event Details:
Picasso, van Gogh, Michelangelo and YOU! No matter what medium you prefer to create with, all are welcome to join The Painters Palette! Open to all, this gathering is the time to let your creative juices flow.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
|
|
| 10 am |
|
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This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
This event is in the "Preschool" group.
Youth & Teen,
Babies,
Toddlers,
Preschool
Storytime
This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
This event is in the "Preschool" group.
Jan
24
2023
Tue
Family Storytime
10:30am - 11:00am
Storytime
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Youth & Teen,
Babies,
Toddlers,
Preschool
Program Type:
Storytime
Event Details:
Children ages 1 to 4 years old and their families are encouraged to join Miss Heather for a storytime featuring developmentally appropriate songs, movement, & stories to foster early literacy skills.
Disclaimer(s)
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Food Allergies
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
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|
This event is in the "Adults" group.
Adults
Health & Wellness,
Seminar
Closed
This event is in the "Adults" group.
Jan
26
2023
Thu
Live Well Series- Trending Scams
10:00am - 11:00am
Health & Wellness,
Seminar
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Health & Wellness,
Seminar
Required
Seats Remaining:
88
Event Details:
A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
This event is in the "Preschool" group.
Youth & Teen,
Babies,
Toddlers,
Preschool
Storytime
This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
This event is in the "Preschool" group.
Jan
26
2023
Thu
Family Storytime
10:30am - 11:00am
Storytime
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Youth & Teen,
Babies,
Toddlers,
Preschool
Program Type:
Storytime
Event Details:
Children ages 1 to 4 years old and their families are encouraged to join Miss Heather for a storytime featuring developmentally appropriate songs, movement, & stories to foster early literacy skills.
Disclaimer(s)
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Food Allergies
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
|
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
27
2023
Fri
Conversation French - Beginner 2
10:00am - 12:00pm
Language
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Language
Required
Payment Required
Seats Remaining:
1
Conversation French - Beginner 2
Aimez-vous parler francais? This Beginner 2 Class meets once a week for 8 weeks. The focus is on building your confidence in speaking French. So join, and bavardons!
Handouts will be provided.
Bonjour! Dominique Flamm is a native French speaker and a foreign language teacher. She graduated from the Ecole du Louvre in art history and museology, and was an Art Lecturer of the French National Museums in Paris. After moving to the U.S., Dominique began a teaching career and taught French and Spanish in the Cave Creek Unified School District.
Questions about the class, please contact the instructor at dominique.flamm@gmail.com.
RSVP at dfla.org. Class is limited to 10 students, register today!
Cost: $80/series
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
Youth & Teen,
Babies,
Toddlers
Storytime
This event is in the "Youth & Teen" group.
This event is in the "Babies" group.
This event is in the "Toddlers" group.
Jan
27
2023
Fri
Babytime
10:30am - 11:00am
Storytime
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Imagination Lab
Age Group:
Youth & Teen,
Babies,
Toddlers
Program Type:
Storytime
Event Details:
Babies and young toddlers are just starting to understand the world and what’s going on around them. Join Miss Heather every Friday for stories, songs, bounces, sensory play, and more!
Disclaimer(s)
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Food Allergies
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
|
This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
28
2023
Sat
Jubilate - Violin Orchestra
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
This is a tuition free course for beginners to advanced players of violin, viola, or cello. Beginners join the group at 10:45. Instructors: Joshua LaFleur & Laya Field
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
| 11 am |
|
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
23
2023
Mon
Gentle Chair Yoga
11:00am - 12:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness
Gentle Chair Yoga
Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness.
Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair.
Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement.
You are only one yoga class away from a good mood!
Marina started practicing yoga in 1995, and for the past seven years has taught locally. Marina also offers Gentle Yoga every Monday and Wednesday at 11:00 am. Chairs are provided.
Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
25
2023
Wed
Gentle Yoga
11:00am - 12:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness
Gentle Yoga
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has taught locally. Please bring a yoga mat and a blanket.
Questions about Gentle Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
|
|
| 12 pm |
|
|
This event is in the "Adults" group.
Adults
Culinary,
Health & Wellness,
Seminar
Closed
This event is in the "Adults" group.
Jan
24
2023
Tue
Live Well Series- Nutritional Meals for One
12:30pm - 1:30pm
Culinary,
Health & Wellness,
Seminar
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Culinary,
Health & Wellness,
Seminar
Required
Seats Remaining:
25
Event Details:
A joint presentation by the YMCA, Foothills Food Bank, Neighbors in Need, and Desert Foothills Library.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
Adults
Business & Finance,
Education,
Seminar
Closed
This event is in the "Adults" group.
Jan
25
2023
Wed
Brown Bag Business Series
12:30pm - 1:30pm
Business & Finance,
Education,
Seminar
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Business & Finance,
Education,
Seminar
Required
Seats Remaining:
10
Event Details:
Bring your lunch and join the Brown Bag Business Series with different workshops to help business owners and entrepreneurs transform their business sense.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
|
This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
28
2023
Sat
Jubilate - Music from the Heart
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
This is a tuition free course for tots to teens in a family friendly setting where students learn to share in the language of music; a preparatory class for learning an instrument. Instructors: Kira Cohen, Joshua LaFleur, & Laya Field
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
| 1 pm |
|
This event is in the "Everyone" group.
Everyone
Arts & Crafts,
Hobbies
This event is in the "Everyone" group.
Jan
23
2023
Mon
Craft N Chat
1:00pm - 3:00pm
Arts & Crafts,
Hobbies
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Everyone
Program Type:
Arts & Crafts,
Hobbies
Craft 'N Chat
Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome! New crafters and all skill levels are always welcome!
Have a craft you're not quite sure how to start, or need a little help or inspiration? Craft N Chat is a collaborative of creatives who are happy and eager to help!
No registration | Questions, please call 480-488-2286
Free but a donation to the Desert Foothills Library is appreciated.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
23
2023
Mon
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Hobbies
Required
Payment Required
Seats Remaining:
8
Mahjongg 101: Brain Healthy Fun!
Learn the foundations of how to play this stimulating rummy-like tile game. Fun, challenging, and addictive, it helps to improve memory, decision-making skills and patience. Instructor provides individual attention in a small-group friendly setting and guides students in understanding MahJongg and how the game is played. The 2023 Mahjongg Card is required & available at www.nationalmahjonggleague.org.
Registration required at dfla.org | Questions, please call 480-488-2286
Instructor: Maureen Johnson
7-day cancellation policy in effect
Cost: $90.00
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
24
2023
Tue
Informal MahJongg: Unsupervised Play
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Main Floor Periodicals
Age Group:
Adults
Program Type:
Games
Required
Seats Remaining:
12
Informal MahJongg: Unsupervised Play
Informal MahJongg play for any level! Groups, individuals, and recent students of MahJongg 101 & 102 looking for a place to come and enjoy playing with people in your community. This group is unsupervised; basic knowledge of game play required. No sets are provided, must bring your own. Free | Register at dfla.org | Questions, please call 480-488-2286. Free but a donation to the Desert Foothills Library is appreciated.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
|
This event is in the "Adults" group.
Adults
Health & Wellness,
Seminar
Closed
This event is in the "Adults" group.
Jan
27
2023
Fri
Matter of Balance
1:00pm - 3:00pm
Health & Wellness,
Seminar
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Health & Wellness,
Seminar
Required
Seats Remaining:
2
Event Details:
In partnership with Honor Health and instructors from AT Still University, Matter of Balance offers participants a way to gain confidence and strength through instructor guided gentle exercises for a more balanced and stronger life.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
|
| 2 pm |
|
|
|
This event is in the "Everyone" group.
Everyone
Technology Class
This event is in the "Everyone" group.
Jan
25
2023
Wed
Tech Help- Library Apps, Electronic Devices, and More!
2:00pm - 3:00pm
Technology Class
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Age Group:
Everyone
Program Type:
Technology Class
Tech Help with eBooks, online resources, and your personal electronic devices
Downloading eBooks and eAudiobooks can be easy through the library’s digital collection! Each week there will be an informal drop-in for anyone with questions about Libby, Cloud Library, any of the apps the library offers, and basic questions about your personal electronic devices. We will show you how to download the apps to your phone or tablet and how to navigate the digital collection. No question is too small! Please bring your device and have your library card ready! For Apple users your Apple ID will be needed.
Wednesday Hours: 12:00 - 5:00pm
Appointment required. Please call the Library at 480-488-2286 to make your appointment.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.
Adults
Games,
Hobbies
Closed
This event is in the "Adults" group.
Jan
25
2023
Wed
Canasta
2:00pm - 5:00pm
Games,
Hobbies
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Games,
Hobbies
Required
Seats Remaining:
16
Event Details:
The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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|
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| 3 pm |
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This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
23
2023
Mon
Jubilate - Beginning Violin Class
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
For students 6 years and older; Students learn to play the violin in a lighthearted setting with a class limited to 8 students with two instructors: Joshua LaFleur & Laya Field.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Adults" group.
Adults
Education,
Seminar,
Technology Class
This event is in the "Adults" group.
Jan
24
2023
Tue
Tech Tuesday Workshop Series
3:00pm - 4:00pm
Education,
Seminar,
Technology Class
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Education,
Seminar,
Technology Class
Event Details:
These workshops offer you a plethora of tech-related tips and handy take-aways for you to enjoy as soon as the workshop is over.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Youth & Teen" group.
This event is in the "Preschool" group.
This event is in the "Youth & Teen" group.
This event is in the "Preschool" group.
Jan
25
2023
Wed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Imagination Lab
Age Group:
Youth & Teen,
Preschool
Event Details:
In this afterschool storytime, PreK & Kindergarten aged children and their grownups are invited to join Miss Heather in learning about what makes a book a book while fostering early literacy skills and development through reading, discussion,
This event is in the "Everyone" group.
This event is in the "Everyone" group.
Jan
25
2023
Wed
AZ Author Series- Kathy Gallowitz, Lt. Col., U.S.A.F., Retired
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Everyone
Program Type:
Seminar
Event Details:
Wednesdays, 3:30-4:40pm
No registration | Questions, please call 480-488-2286
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
25
2023
Wed
Jubilate - Voice & Choir Class
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
For Students 9 years and older. Students learn how to sing different styles of music, including classical works, with others in a group setting and follow a director. Instructor: Laya Field
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
|
This event is in the "Youth & Teen" group.
This event is in the "Tweens" group.
This event is in the "Teens" group.
Youth & Teen,
Tweens,
Teens
Arts & Crafts,
Games,
Hobbies,
Mental Well-Being,
Movie,
STEAM
This event is in the "Youth & Teen" group.
This event is in the "Tweens" group.
This event is in the "Teens" group.
Jan
26
2023
Thu
Teen Thursdays
3:00pm - 4:00pm
Arts & Crafts,
Games,
Hobbies,
Mental Well-Being,
Movie,
STEAM
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Teen Room
Age Group:
Youth & Teen,
Tweens,
Teens
Program Type:
Arts & Crafts,
Games,
Hobbies,
Mental Well-Being,
Movie,
STEAM
Event Details:
Come to the Young Adult Lounge at Desert Foothills Library for dedicated time for ages teens and tweens!
Disclaimer(s)
Food Allergies
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
|
|
|
| 4 pm |
|
|
This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
24
2023
Tue
Jubilate - Beginning String Ensemble
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
For students who know how to read and play violin, viola, or cello in first position. Students enjoy playing simple pieces of music together in a group and increase their agility to engage with other young musicians. Instructor: Sonja
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.
Adults
Health & Wellness
Closed
This event is in the "Adults" group.
Jan
24
2023
Tue
Strength Training for Women
4:00pm - 5:00pm
Health & Wellness
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
4
Strength Training for Women
If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years. These changes open the door to injuries and accidents that can compromise your ability to lead an independent and active life. Strength training can play a huge role in slowing bone loss and is one of the most effective ways reverse much of this decline.
Come join us for an hour of targeted exercise where we will focus on making our bodies stronger as well as emphasizing the importance of maintaining and improving our balance. Studies attest that strength training can help you manage and sometimes prevent conditions such as heart disease, diabetes, arthritis and osteoporosis. It can also protect vitality and make everyday tasks more manageable.
Wear comfortable clothes and bring a yoga mat or beach towel, water and your weights. Please start with your lightest weights (2-3 lbs.)
Start the New Year off by giving yourself the gift of good health!
One Time Class Fee of $20.00, payable to instructor at the beginning of your first class
Class limited to 20 participants
Instructor: Joanne Rebollo
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Youth & Teen" group.
This event is in the "Youth & Teen" group.
Jan
24
2023
Tue
Jubilate - Advanced String Ensemble
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Youth & Teen
Program Type:
Music
Event Details:
For students who are able to read music and play violin, viola, or cello beyond first position, focusing on technique, the ins and outs of playing together in an ensemble, and understanding the different styles of playing classic works.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group.
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
Jan
26
2023
Thu
Alcoholics Anonymous
5:00pm - 6:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Alcoholics Anonymous
Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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