This event is in the "Everyone" group The Healing Pathway 9:30am–11:30am Everyone Health & Wellness, Mental Well-Being This event is in the "Everyone" group Feb 10 2025 Mon The Healing Pathway 9:30am–11:30am Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Coates Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: 2nd & 4th Mondays, 9:30-11:30 AMJanuary 13 and 17 February 10 and 24 March 10 and 24 Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Tai Chi - Qigong for Everyone! 9:00am–10:00am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Feb 11 2025 Tue Tai Chi - Qigong for Everyone! 9:00am–10:00am Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Gentle Yoga 11:00am–12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Feb 10 2025 Mon Gentle Yoga 11:00am–12:00pm Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group Cancelled Breaking the Stress Cycle 1:00pm–2:00pm Everyone Health & Wellness, Mental Well-Being This event is in the "Everyone" group Feb 13 2025 Thu Cancelled Breaking the Stress Cycle 1:00pm–2:00pm Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Everyone Program Type: Health & Wellness, Mental Well-Being Event Details: If you're struggling with excess stress, join our class to understand the science of stress, shift your mindset and learn techniques to develop resilience and break the cycle of stress. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group A Matter of Balance 1:30pm–3:30pm Adults Health & Wellness, Mental Well-Being, Seminar Closed Registration Required This event is in the "Adults" group Feb 14 2025 Fri A Matter of Balance 1:30pm–3:30pm Health & Wellness, Mental Well-Being, Seminar Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Arizona Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being, Seminar Registration Required Event Details: A Matter of Balance is a FREE eight-week, evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group The Space Wellness Center - Sound Healing Meditation 3:00pm–4:00pm Adults Health & Wellness, Mental Well-Being Closed Registration Required Payment Required This event is in the "Adults" group Feb 11 2025 Tue The Space Wellness Center - Sound Healing Meditation 3:00pm–4:00pm Health & Wellness, Mental Well-Being Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Registration Required Payment Required Event Details: Join The Space Healing Sanctuary for this 60 minute Sound Healing Meditation. Sound healing is a powerful modality that promotes wellness and assists healing with" anxiety, stress, pain, clarity, memory, immunity, creativity, and more. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Alcoholics Anonymous 5:00pm–6:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Feb 13 2025 Thu Alcoholics Anonymous 5:00pm–6:00pm Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Alcoholics Anonymous Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.