Week Calendar

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Picasso, van Gogh, Michelangelo and YOU! No matter what medium you prefer to create with, all are welcome to join The Painters Palette! Open to all, this gathering is the time to let your creative juices flow.

The Jubilate Violin Orchestra is a tuition free class for beginners to advanced players for violin, viola, and cello. Beginning, Intermediate and Advanced students participate together in a light hearted setting.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Music from the Heart is a tuition free course for tots to teens in a family friendly setting where students learn to understand, read, and sing the language of music. This is a preparatory class for learning to play an instrument.

The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world; Canasta is facilitated by Lisa Waldvogel.

This is a special class for students age 3-5 who desire to play the violin. The class focuses on the mechanics of playing the violin and reading simple notes and rhythms on the treble clef, but is geared to younger children.

Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome!

This presentation traces the lives of two women Holocaust survivors who both grew up in traditional Jewish families in Bedzin, Poland and later became residents of Arizona: Jane Lipski (Tucson) and Doris Martin (Flagstaff).

In a freeform environment students will come together to create their own work of art which will be recorded and performed at the end of the semester.

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

For students who are comfortable with their instrument and can read and play notes beyond first position, this class moves at a faster pace with a focus on technique, playing together in a group, and studying the different styles of the master com

For students playing violin, viola, and cello, this class focuses on learning to read music and playing together, moving at a beginning level pace with a focus on the joy of musical interaction.

A Special Music Experience for Students Interested in Learning about Musical Interaction with Others in a Modern Setting; The Class will Explore Snare and Bell Kit, Marimba, Steel Tongue Drums, Wind Instruments and Other Percussion Instruments in

For students who know how to read music and play violin, viola, or cello in first position. By playing intermediate level music together, students increase their understanding and ability to play with other young musicians.