This event is in the "Adults" group Tai Chi - Qigong for Everyone! 9:15am–10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Jan 20 2026 Tue Tai Chi - Qigong for Everyone! 9:15am–10:15am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Gentle Yoga 11:00am–12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Jan 21 2026 Wed Gentle Yoga 11:00am–12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Cognitive Health Series: Non-Pharmacological Approaches to Alzheimer’s Prevention 2:30pm–3:30pm Adults Health & Wellness, Mental Well-Being Open Registration Required This event is in the "Adults" group Jan 22 2026 Thu Cognitive Health Series: Non-Pharmacological Approaches to Alzheimer’s Prevention 2:30pm–3:30pm Health & Wellness, Mental Well-Being Open Library Branch: Desert Foothills Library Room: Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Registration Required Event Details: Alzheimer’s disease is a complex neurodegenerative disorder with no definitive cure. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Alcoholics Anonymous 5:00pm–6:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Jan 22 2026 Thu Alcoholics Anonymous 5:00pm–6:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.