This event is in the "Adults" group. Tai Chi - Qigong for Everyone! 9:15am - 10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group. Apr 1 2025 Tue Tai Chi - Qigong for Everyone! 9:15am - 10:15am Health & Wellness, Mental Well-Being Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group. Strength Training for Women - Series 4:00pm - 5:00pm Adults Health & Wellness Closed Required This event is in the "Adults" group. Apr 1 2025 Tue Strength Training for Women - Series 4:00pm - 5:00pm Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 24 Event Details: If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.