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Tai Chi - Qigong for Everyone!

Tuesday, March 10, 2026 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Scott Strong

The Beginner's Guide to Biohacking

Tuesday, March 10, 2026 at 1:00pm - 2:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Wednesday, March 11, 2026 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Stand Strong: Move with Ease

Thursday, March 12, 2026 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

It's never too late to improve your Balance, Coordination, Strength and Stability!

In this four-part, weekly series, participants will learn balance and fall prevention training exercises.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Event Details:

It's never too late to improve your Balance, Coordination, Strength and Stability!

In this four-part, weekly series, participants will learn balance and fall prevention training exercises.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

AZ Medicare Guide Presentation

Thursday, March 12, 2026 at 1:30pm - 2:30pm
Arizona Room at Desert Foothills Library
Program Type:
Financial Literacy, Health & Wellness, Seminar
Age Group:
Adults

Questions about Medicare? This educational meeting will help you have a clear understanding of the different parts of Medicare, as well as the role Medicare supplement plans and Medicare Advantage Plans play within the Medicare program.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Financial Literacy, Health & Wellness, Seminar
Registration Required
Event Details:

Questions about Medicare? This educational meeting will help you have a clear understanding of the different parts of Medicare, as well as the role Medicare supplement plans and Medicare Advantage Plans play within the Medicare program.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alcoholics Anonymous

Thursday, March 12, 2026 at 5:00pm - 6:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Body Bar

Mat Pilates

Monday, March 16, 2026 at 9:30am - 10:30am
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Monday, March 16, 2026 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Tuesday, March 17, 2026 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Guided Trail Tour at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library)

Tuesday, March 17, 2026 at 9:30am - 10:30am
Waterfall Terrace at Desert Foothills Library
Program Type:
Health & Wellness, Hobbies, Nature
Age Group:
Everyone

Desert Foothills Land Trust presents a beginner-friendly hike at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library). This easy one-mile walk introduces hiking basics while exploring native desert flora and fauna.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Waterfall Terrace
Age Group: Everyone
Program Type: Health & Wellness, Hobbies, Nature
Registration Required
Event Details:

Desert Foothills Land Trust presents a beginner-friendly hike at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library). This easy one-mile walk introduces hiking basics while exploring native desert flora and fauna.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alzheimer's Caregiver Support Group

Tuesday, March 17, 2026 at 4:30pm - 6:00pm
Imagination Lab at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Join Therese White for a group discussion where people with Alzheimer’s, their caregivers, and others affected by the disease can share answers, opinions, ideas, and support.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Imagination Lab
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Event Details:

Join Therese White for a group discussion where people with Alzheimer’s, their caregivers, and others affected by the disease can share answers, opinions, ideas, and support.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Body Bar

Mat Pilates

Wednesday, March 18, 2026 at 9:30am - 10:30am
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Wednesday, March 18, 2026 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Stand Strong: Move with Ease

Thursday, March 19, 2026 at 9:15am - 10:15am
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

It's never too late to improve your Balance, Coordination, Strength and Stability!

In this four-part, weekly series, participants will learn balance and fall prevention training exercises.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Event Details:

It's never too late to improve your Balance, Coordination, Strength and Stability!

In this four-part, weekly series, participants will learn balance and fall prevention training exercises.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Building Brain-Healthy Habits

Thursday, March 19, 2026 at 1:00pm - 2:00pm
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association® provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age.  

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association® provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age.  

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Rest & Restore Sound Bath

Thursday, March 19, 2026 at 3:00pm - 4:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Please join us for an experience of deep relaxation and restoration through the gentle use of sound.

Open
Registration Required
Payment Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Payment Required
Event Details:

Please join us for an experience of deep relaxation and restoration through the gentle use of sound.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alcoholics Anonymous

Thursday, March 19, 2026 at 5:00pm - 6:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Cooking with Nutrient Rich Ingredients to Fuel Your Body

Friday, March 20, 2026 at 11:00am - 12:00pm
Arizona Room at Desert Foothills Library
Program Type:
Culinary, Health & Wellness
Age Group:
Adults

Elevate your cooking and support your health with delicious meals made from nutrient-rich whole ingredients.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Culinary, Health & Wellness
Registration Required
Event Details:

Elevate your cooking and support your health with delicious meals made from nutrient-rich whole ingredients.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

Body Bar

Mat Pilates

Monday, March 23, 2026 at 9:30am - 10:30am
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Upcoming
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

A Mat Pilates class is a strengthening and lengthening form of exercise that uses your own body weight as resistance, performed on a yoga or exercise mat. It is based on the original exercises developed by Joseph Pilates, focusing on a mind-b

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

The Healing Pathway

Monday, March 23, 2026 at 9:30am - 11:30am
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Everyone

2nd & 4th Mondays of each Month, 9:30-11:30 AM

January 12 and 26

February 9 and 23

March 9 and 23

Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Everyone
Program Type: Health & Wellness, Mental Well-Being
Event Details:

2nd & 4th Mondays of each Month, 9:30-11:30 AM

January 12 and 26

February 9 and 23

March 9 and 23

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Monday, March 23, 2026 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Tuesday, March 24, 2026 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Salad & Vinaigrette

Healthy Cooking: Salads & Vinaigrettes

Tuesday, March 24, 2026 at 11:00am - 1:00pm
Arizona Room at Desert Foothills Library
Program Type:
Culinary, Education, Health & Wellness
Age Group:
Adults

Step away from the bottled dressing and discover how to transform simple greens into a culinary masterpiece.

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Culinary, Education, Health & Wellness
Registration Required
Event Details:

Step away from the bottled dressing and discover how to transform simple greens into a culinary masterpiece.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. 

Scott Strong

Biohack Your Blood Type: Eat, Move & Heal According to Your DNA

Tuesday, March 24, 2026 at 1:00pm - 2:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults

Did you know your blood type and genetic tendencies may influence how your body responds to food, exercise, and stress? 

Open
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Did you know your blood type and genetic tendencies may influence how your body responds to food, exercise, and stress? 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.