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Ageless Fitness: Pilates Sculpt

Wednesday, April 23, 2025 at 10:00am - 11:00am
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Wednesday, April 23, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Thursday, April 24, 2025 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

View Details
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alcoholics Anonymous

Thursday, April 24, 2025 at 5:00pm - 6:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

What in the !Brain! is Going On??  A Consumer's Guide to the Purpose, Uses and Misuses of Cognitive Screening Tests

Saturday, April 26, 2025 at 1:30pm - 2:30pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Everyone
:

Cognitive screening tests have become a frequent topic of headline news, as well as intimate kitchen table conversations.

Open
Register Now
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Everyone
Program Type: Health & Wellness
Registration Required
Event Details:

Cognitive screening tests have become a frequent topic of headline news, as well as intimate kitchen table conversations.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

The Healing Pathway

Monday, April 28, 2025 at 9:30am - 11:30am
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Everyone
:

2nd & 4th Mondays of each Month, 9:30-11:30 AM

April 14 and 28 - BOTH SESSIONS FOR APRIL CANCELLED

Cancelled
View Details
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Everyone
Program Type: Health & Wellness, Mental Well-Being
Event Details:

2nd & 4th Mondays of each Month, 9:30-11:30 AM

April 14 and 28 - BOTH SESSIONS FOR APRIL CANCELLED

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Monday, April 28, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Tuesday, April 29, 2025 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

View Details
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Strength Training for Women - Series

Tuesday, April 29, 2025 at 4:00pm - 5:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness
Age Group:
Adults
:

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

Open
Register Now
Registration Required
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Ageless Fitness: Pilates Sculpt

Wednesday, April 30, 2025 at 10:00am - 11:00am
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

View Details
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Wednesday, April 30, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Thursday, May 1, 2025 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

View Details
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Alcoholics Anonymous

Thursday, May 1, 2025 at 5:00pm - 6:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Monday, May 5, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Tuesday, May 6, 2025 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

View Details
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Ageless Fitness: Pilates Sculpt

Wednesday, May 7, 2025 at 10:00am - 11:00am
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

View Details
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Wednesday, May 7, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Tai Chi - Qigong for Everyone!

Thursday, May 8, 2025 at 9:15am - 10:15am
Jones / Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

View Details
Library Branch: Desert Foothills Library
Room: Jones / Coates Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

AZ Medicare Guide Presentation

Thursday, May 8, 2025 at 1:30pm - 2:30pm
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Seminar
Age Group:
Adults
:

Questions about Medicare? This educational meeting will help you have a clear understanding of the different parts of Medicare, as well as the role Medicare supplement plans and Medicare Advantage Plans play within the Medicare program.

Open
Register Now
Registration Required
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Adults
Program Type: Health & Wellness, Seminar
Registration Required
Event Details:

Questions about Medicare? This educational meeting will help you have a clear understanding of the different parts of Medicare, as well as the role Medicare supplement plans and Medicare Advantage Plans play within the Medicare program.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Alcoholics Anonymous

Thursday, May 8, 2025 at 5:00pm - 6:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Acupuncture Demystified - Why Do You Stick That Needle There?

Friday, May 9, 2025 at 10:00am - 11:00am
Jones Room at Desert Foothills Library
Program Type:
Education, Health & Wellness
Age Group:
Adults
:

During this 1 hour seminar, you will learn about how this ancient complete medical system still applies in todays modern world. 

We will cover:

- how acupuncture works

- do the needles hurt? (Includes demo)

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Education, Health & Wellness
Event Details:

During this 1 hour seminar, you will learn about how this ancient complete medical system still applies in todays modern world. 

We will cover:

- how acupuncture works

- do the needles hurt? (Includes demo)

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Biohacking for Longevity!

Friday, May 9, 2025 at 10:00am - 11:00am
Arizona Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

It's not just about adding years to your life.

It's about adding life to your years!

Open
Register Now
Registration Required
Library Branch: Desert Foothills Library
Room: Arizona Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Registration Required
Event Details:

It's not just about adding years to your life.

It's about adding life to your years!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

The Healing Pathway

Monday, May 12, 2025 at 9:30am - 11:30am
Coates Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Everyone
:

2nd & 4th Mondays of each Month, 9:30-11:30 AM

April 14 and 28

May 12 and 26  (Holiday May 26th - Library Closed - This session moved to May 27th)

View Details
Library Branch: Desert Foothills Library
Room: Coates Room
Age Group: Everyone
Program Type: Health & Wellness, Mental Well-Being
Event Details:

2nd & 4th Mondays of each Month, 9:30-11:30 AM

April 14 and 28

May 12 and 26  (Holiday May 26th - Library Closed - This session moved to May 27th)

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. 

Gentle Yoga

Monday, May 12, 2025 at 11:00am - 12:00pm
Jones Room at Desert Foothills Library
Program Type:
Health & Wellness, Mental Well-Being
Age Group:
Adults
:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

View Details
Library Branch: Desert Foothills Library
Room: Jones Room
Age Group: Adults
Program Type: Health & Wellness, Mental Well-Being
Event Details:

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.