9 am |
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
6
2024
Mon
9:30am - 10:30am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
ESSENTRICS® is a full body fitness program designed to re-balance the entire body through simultaneously stretching and strengthening.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
8
2024
Wed
9:45am - 10:45am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Gentle Chair Yoga
Yoga for Every Body! If you are new to yoga -- chair yoga is a great way to start! It is safe, fun, and there’s no downside to using chairs for fitness.
Non-fit people or folks a little disconnected from their bodies can give themselves permission to try something as non-threatening as moving while sitting in a chair.
Fit people can still ‘feel good’ from discovering the deeper breathing connected to the slower movement.
You are only one yoga class away from a good mood!
Marina started practicing yoga in 1995, and for the past seven years has taught locally. Marina also offers Gentle Yoga every Monday and Wednesday at 11:00 am. Chairs are provided.
Questions about Gentle Chair Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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10 am |
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
6
2024
Mon
10:00am - 11:30am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
1st Monday of each month, 10:00-11:30am
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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11 am |
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
6
2024
Mon
11:00am - 12:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Gentle Yoga
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has taught locally. Please bring a yoga mat and a blanket.
Questions about Gentle Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
8
2024
Wed
11:00am - 12:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Gentle Yoga
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has taught locally. Please bring a yoga mat and a blanket.
Questions about Gentle Yoga please contact instructor, Marina Kachur, at 480-510-6572 or yokama14@gmail.com.
Cost: $10 cash, paid to instructor at each class
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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12 pm |
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This event is in the "Adults" group.
Cancelled
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
7
2024
Tue
Cancelled
12:30pm - 1:45pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
H.A.N.D.S is a unique educational seminar and fitness class consisting of stretching, movement, breathing and hand specific exercises. Is it difficult to use your hands due to pain or weakness?
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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1 pm |
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2 pm |
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3 pm |
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4 pm |
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5 pm |
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This event is in the "Adults" group.
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group.
May
9
2024
Thu
5:00pm - 6:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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