Week Calendar

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Picasso, van Gogh, Michelangelo and YOU! No matter what medium you prefer to create with, all are welcome to join The Painters Palette! Open to all, this gathering is the time to let your creative juices flow.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

You don't have to have any psychic ability to attend this class. It's for all levels of participants that may feel they have some psychic ability or none. 

Do you knit, crochet, needlepoint, bead, or practice another table craft? Join other local enthusiasts weekly for companionable creating and conversation. Any portable craft is welcome!

This presentation traces the lives of two women Holocaust survivors who both grew up in traditional Jewish families in Bedzin, Poland and later became residents of Arizona: Jane Lipski (Tucson) and Doris Martin (Flagstaff).

Loneliness and isolation have been especially hard-hitting among older adults. Join Pai for a fun and interactive discussion to see if you can improve your life or the lives of others. 

The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world; Canasta is facilitated by Lisa Waldvogel. 

Pamela is a photo-based artist who digitally manipulates her photographs to bring out the visual complexity and psychological depth in each of her images.

This film series offers war stories filled with daring, intrigue, and sometimes such improbability that they have to be seen to be believed. At the heart of each one are the men and women who made World War II modern history’s seminal event.

Are you single and ready to reboot a relationship? Or do you have questions about how to navigate the modern dating scene?  

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.