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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
21
2025
Tue
Tai Chi - Qigong for Everyone!
9:15am–10:15am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
24
2025
Fri
Aging With Grace & Strength: Improve Flexibility, Digestion, Sleep & Peace of Mind
9:30am–10:30am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 10 am |
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| 11 am |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
20
2025
Mon
Gentle Yoga
11:00am–12:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
22
2025
Wed
Gentle Yoga
11:00am–12:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Cancelled
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
23
2025
Thu
Cancelled
Tricks & Treats for a Fit & Fabulous Fall
11:30am–12:30pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
The change of seasons is a perfect time to learn how Ayurveda, the sister science to yoga and the art of self-care, improves everything from workouts to sleep, digestion, mental clarity, emotional balance, and creativity.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 12 pm |
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| 1 pm |
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| 2 pm |
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| 3 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
24
2025
Fri
Unlocking Nature's Secrets: Herbal Medicine Making for Stress Relief, Anxiety & Inner Balance!
3:00pm–4:30pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Join Olivia for an engaging interactive course, where you will discover the power a variety of herbs that not only soothe the nervous system, but also improve sleep, elevate mood and support adrenal/hormonal health.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 4 pm |
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| 5 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Oct
23
2025
Thu
Alcoholics Anonymous
5:00pm–6:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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