This event is in the "Adults" group Tai Chi - Qigong for Everyone! 9:15am–10:15am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Dec 16 2025 Tue Tai Chi - Qigong for Everyone! 9:15am–10:15am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones / Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group Guided Trail Tour at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library) 9:30am–10:30am Everyone Health & Wellness, Hobbies, Nature Open Registration Required This event is in the "Everyone" group Dec 16 2025 Tue Guided Trail Tour at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library) 9:30am–10:30am Health & Wellness, Hobbies, Nature Open Library Branch: Desert Foothills Library Room: Waterfall Terrace Age Group: Everyone Program Type: Health & Wellness, Hobbies, Nature Registration Required Event Details: Desert Foothills Land Trust presents a beginner-friendly hike at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library). This easy one-mile walk introduces hiking basics while exploring native desert flora and fauna. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Aging With Grace & Strength: Improve Flexibility, Digestion, Sleep & Peace of Mind 9:30am–10:30am Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Dec 19 2025 Fri Aging With Grace & Strength: Improve Flexibility, Digestion, Sleep & Peace of Mind 9:30am–10:30am Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Gentle Yoga 11:00am–12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Dec 15 2025 Mon Gentle Yoga 11:00am–12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Gentle Yoga 11:00am–12:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Dec 17 2025 Wed Gentle Yoga 11:00am–12:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Jones Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Event Details: Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Cognitive Health Series: Neurocognitive Problems that are not Dementia 2:30pm–3:30pm Adults Health & Wellness, Mental Well-Being Open Registration Required This event is in the "Adults" group Dec 18 2025 Thu Cognitive Health Series: Neurocognitive Problems that are not Dementia 2:30pm–3:30pm Health & Wellness, Mental Well-Being Open Library Branch: Desert Foothills Library Room: Coates Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Registration Required Event Details: Not all cognitive challenges indicate dementia. Many individuals experience memory lapses, difficulty concentrating, or mental fatigue due to conditions unrelated to Alzheimer's or other dementias. Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group Alcoholics Anonymous 5:00pm–6:00pm Adults Health & Wellness, Mental Well-Being This event is in the "Adults" group Dec 18 2025 Thu Alcoholics Anonymous 5:00pm–6:00pm Health & Wellness, Mental Well-Being Library Branch: Desert Foothills Library Room: Arizona Room Age Group: Adults Program Type: Health & Wellness, Mental Well-Being Disclaimer(s) Accessibility The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.