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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
21
2026
Tue
Tai Chi - Qigong for Everyone!
9:15am–10:15am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Everyone" group
Everyone
Health & Wellness,
Hobbies,
Nature
This event is in the "Everyone" group
Apr
21
2026
Tue
Guided Trail Tour at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library)
9:30am–10:30am
Health & Wellness,
Hobbies,
Nature
Library Branch:
Desert Foothills Library
Room:
Waterfall Terrace
Age Group:
Everyone
Program Type:
Health & Wellness,
Hobbies,
Nature
Event Details:
Desert Foothills Land Trust presents a beginner-friendly hike at The Caroline Bartol Preserve at Saguaro Hill (at Desert Foothills Library). This easy one-mile walk introduces hiking basics while exploring native desert flora and fauna.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
23
2026
Thu
Tai Chi - Qigong for Everyone!
9:15am–10:15am
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 10 am |
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| 11 am |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
20
2026
Mon
Gentle Yoga
11:00am–12:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
22
2026
Wed
Gentle Yoga
11:00am–12:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 12 pm |
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| 1 pm |
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| 2 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
23
2026
Thu
Cognitive Health Series: Sleep Architecture and the Brain
2:30pm–3:30pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Sleep is not just rest; it is an essential process for brain health, memory consolidation, and cognitive function.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 3 pm |
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| 4 pm |
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This event is in the "Adults" group
This event is in the "Adults" group
Apr
21
2026
Tue
Strength Training for Women - Series
4:00pm–5:00pm
Health & Wellness
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
21
2026
Tue
Alzheimer's Caregiver Support Group
4:30pm–6:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Join Therese White for a group discussion where people with Alzheimer’s, their caregivers, and others affected by the disease can share answers, opinions, ideas, and support.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 5 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Apr
23
2026
Thu
Alcoholics Anonymous
5:00pm–6:00pm
Health & Wellness,
Mental Well-Being
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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